Depressed? Have Regrets? Life is a Journey. Map it.

Photo by Andrew Neel on Unsplash

It is not uncommon for us to at some point have regrets, to feel there are things we did wrong or didn’t do right. Anxiety and depression may try to convince us that we suck and our lives are a disaster. But nothing is ever wasted and life has a way of weaving a story we can’t see, one that is meaningful to us and the world around us. We often just need to visualize the progress.